Healthy vs Unhealthy Food

Healthy vs Unhealthy Food

Hello, super students!💪 

Today, we are going to learn about the food we eat every day. Some foods help our body grow strong and healthy, and others... not so much! 😬

Let’s learn the difference between healthy and unhealthy food!

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🥗 What is Healthy Food?

Healthy food gives us energy, vitamins, and strength. It helps our body grow and keeps us from getting sick.

✅ Examples of Healthy Food:

• 🥦 Vegetables (broccoli, carrots, spinach)

• 🍎 Fruits (apple, banana, orange)

• 🐟 Fish

• 🥚 Eggs

• 🥜 Nuts

• 🥛 Milk or water

💡Remember: Healthy food is colorful and comes from nature!

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🍟 What is Unhealthy Food?

Unhealthy food is fun to eat sometimes, but if we eat too much, it can make us tired, sick, or unhappy.

❌ Examples of Unhealthy Food:

• 🍬 Candy

• 🧁 Cupcakes

• 🍕 Pizza (too much!)

• 🍟 French fries

• 🥤 Soda

💡Tip: Unhealthy food has lots of sugar, fat, and salt.

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🎯 CHALLENGE TIME: Healthy or Unhealthy?

Look at the list below. Write H for healthy or U for unhealthy:

1. 🍓 Strawberry → ___

2. 🍔 Hamburger → ___

3. 🥕 Carrot → ___

4. 🥤 Fizzy drink → ___

5. 🐟 Tuna → ___

6. 🍫 Chocolate bar → ___

7. 🍌 Banana → ___

8. 🍕 Pizza → ___

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✨ Mini Mission!

Create your own Healthy Plate!

Draw a plate and divide it into 3 parts:

1. 🥦 Vegetables

2. 🍗 Protein (like eggs or meat)

3. 🍞 Carbohydrates (like rice or bread)

Then add a drink (🥛 water or milk) and some fruit (🍉).

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🥳 Well done, young health heroes! Now you know how to eat smart and feel great! See you in the next post! 💚