Healthy vs Unhealthy Food

Healthy vs Unhealthy Food

Hello, super students!💪 

Today, we are going to learn about the food we eat every day. Some foods help our body grow strong and healthy, and others... not so much! 😬

Let’s learn the difference between healthy and unhealthy food!

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🥗 What is Healthy Food?

Healthy food gives us energy, vitamins, and strength. It helps our body grow and keeps us from getting sick.

✅ Examples of Healthy Food:

• 🥦 Vegetables (broccoli, carrots, spinach)

• 🍎 Fruits (apple, banana, orange)

• 🐟 Fish

• 🥚 Eggs

• 🥜 Nuts

• 🥛 Milk or water

💡Remember: Healthy food is colorful and comes from nature!

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🍟 What is Unhealthy Food?

Unhealthy food is fun to eat sometimes, but if we eat too much, it can make us tired, sick, or unhappy.

❌ Examples of Unhealthy Food:

• 🍬 Candy

• 🧁 Cupcakes

• 🍕 Pizza (too much!)

• 🍟 French fries

• 🥤 Soda

💡Tip: Unhealthy food has lots of sugar, fat, and salt.

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🎯 CHALLENGE TIME: Healthy or Unhealthy?

Look at the list below. Write H for healthy or U for unhealthy:

1. 🍓 Strawberry → ___

2. 🍔 Hamburger → ___

3. 🥕 Carrot → ___

4. 🥤 Fizzy drink → ___

5. 🐟 Tuna → ___

6. 🍫 Chocolate bar → ___

7. 🍌 Banana → ___

8. 🍕 Pizza → ___

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✨ Mini Mission!

Create your own Healthy Plate!

Draw a plate and divide it into 3 parts:

1. 🥦 Vegetables

2. 🍗 Protein (like eggs or meat)

3. 🍞 Carbohydrates (like rice or bread)

Then add a drink (🥛 water or milk) and some fruit (🍉).

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🥳 Well done, young health heroes! Now you know how to eat smart and feel great! See you in the next post! 💚

Parts of the Body and TPR

parts of the body and tpr

It is time to learn and review the parts of the body.

And to do so, we can use TPR (Total Physical Response) to act out and have fun!

Let's review all the vocab we have learnt with these activities:

Worksheet

Game

UNIT 5 - FIT & WELL

unit 5 - fit and well

🥦🧑‍⚕️ Healthy Habits and Being Healthy! 💪🏽⚽

Hello, children! 👋 Are you ready to learn how to stay healthy and strong?

In this Unit we will learn about:

1. Healthy habits 🍎

2. Feeling good or sick 🤒

3. Common illnesses 🩺

4. Sport and health 🏃‍♀️

5. Using must and mustn't

6. Home remedies 🍵

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1. 🥗 Healthy Habits – What do we do to stay healthy?

We all want to be strong, happy, and full of energy. Let's see some good habits:

✅ Eat fruit and vegetables
✅ Drink water
✅ Sleep 9–10 hours
✅ Brush your teeth 
✅ Wash your hands 🧼
✅ Do sport or play outside 🏀

You must eat healthy food.
You mustn't eat too many sweets. 🍬

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2. 🤒 Are you healthy or sick?

When we feel good, we are healthy.
When we feel bad, we are ill or sick.

Let’s look at some examples:

• I feel great! = I’m healthy! 😄

• I have a cold. = I’m sick. 🤧

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3. 🩹 Common illnesses and symptoms

Some things that can happen when we are sick:

Symptom	Meaning
A cold	You sneeze and cough 🤧
A headache	Your head hurts 😖
A stomachache	Your tummy hurts 🤢
A sore throat	Your throat hurts 😷
A fever	You are very hot 🥵

You must rest.
You mustn't go to school when you are very sick.

 

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4. ⚽ Sport keeps us healthy!

Sports help your body and your brain!
What sports do you like?

🏊 Swimming – 🚴 Cycling – ⚽ Football – 🏃 Running – 🧘 Yoga

You must do sport every week.
You mustn't sit all day!

 

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5. ✅ Must and Mustn't – Healthy Rules

We use must to say what is important or a rule.
We use mustn’t to say what we should NOT do.

✅ You must eat fruit.
❌ You mustn't eat too much junk food.

✅ You must wash your hands.
❌ You mustn't go outside without warm clothes in winter.

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6. 🍵 Home Remedies – What helps when you are sick?

Sometimes we can feel better at home with simple remedies:

• 🥣 Chicken soup – for a cold

• 🍊 Vitamin C – orange juice helps your immune system

• 🌿 Ginger – good for sore throats or tummy

• 😴 Rest – sleep helps your body heal

You must drink lots of water.
You mustn't play when you have a fever!

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📚 Mini-Quiz – What do you remember?

1. What do you must do to stay healthy?

2. What is a good remedy for a sore throat?

3. What sport do you like?

4. What happens when you have a stomachache?

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And now, time to practice and learn with this activities:

🎨 Try This!
Draw yourself doing three healthy things.
Write a sentence for each one using must or mustn't.

Play & Review!

 PLAY & REVIEW!

Let's play and review what we have learnt with this activity:

Where Is It Prepositions Of Place Quiz de JUAN JOSE VICARIO MUÑOZ.