UNIT 5 - FIT & WELL

unit 5 - fit and well

🥦🧑‍⚕️ Healthy Habits and Being Healthy! 💪🏽⚽

Hello, children! 👋 Are you ready to learn how to stay healthy and strong?

In this Unit we will learn about:

1. Healthy habits 🍎

2. Feeling good or sick 🤒

3. Common illnesses 🩺

4. Sport and health 🏃‍♀️

5. Using must and mustn't

6. Home remedies 🍵

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1. 🥗 Healthy Habits – What do we do to stay healthy?

We all want to be strong, happy, and full of energy. Let's see some good habits:

✅ Eat fruit and vegetables
✅ Drink water
✅ Sleep 9–10 hours
✅ Brush your teeth 
✅ Wash your hands 🧼
✅ Do sport or play outside 🏀

You must eat healthy food.
You mustn't eat too many sweets. 🍬

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2. 🤒 Are you healthy or sick?

When we feel good, we are healthy.
When we feel bad, we are ill or sick.

Let’s look at some examples:

• I feel great! = I’m healthy! 😄

• I have a cold. = I’m sick. 🤧

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3. 🩹 Common illnesses and symptoms

Some things that can happen when we are sick:

Symptom	Meaning
A cold	You sneeze and cough 🤧
A headache	Your head hurts 😖
A stomachache	Your tummy hurts 🤢
A sore throat	Your throat hurts 😷
A fever	You are very hot 🥵

You must rest.
You mustn't go to school when you are very sick.

 

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4. ⚽ Sport keeps us healthy!

Sports help your body and your brain!
What sports do you like?

🏊 Swimming – 🚴 Cycling – ⚽ Football – 🏃 Running – 🧘 Yoga

You must do sport every week.
You mustn't sit all day!

 

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5. ✅ Must and Mustn't – Healthy Rules

We use must to say what is important or a rule.
We use mustn’t to say what we should NOT do.

✅ You must eat fruit.
❌ You mustn't eat too much junk food.

✅ You must wash your hands.
❌ You mustn't go outside without warm clothes in winter.

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6. 🍵 Home Remedies – What helps when you are sick?

Sometimes we can feel better at home with simple remedies:

• 🥣 Chicken soup – for a cold

• 🍊 Vitamin C – orange juice helps your immune system

• 🌿 Ginger – good for sore throats or tummy

• 😴 Rest – sleep helps your body heal

You must drink lots of water.
You mustn't play when you have a fever!

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📚 Mini-Quiz – What do you remember?

1. What do you must do to stay healthy?

2. What is a good remedy for a sore throat?

3. What sport do you like?

4. What happens when you have a stomachache?

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And now, time to practice and learn with this activities:

🎨 Try This!
Draw yourself doing three healthy things.
Write a sentence for each one using must or mustn't.